Tips for Maintaining Heart Health

Maybe you have often heard doctors recommend exercising regularly, maintaining an ideal body weight, following a healthy diet, and not smoking. This is because several of these steps are effective methods for maintaining heart health. If heart health is not maintained, various serious diseases, such as heart attacks and blockage of blood flow in the arteries, can occur.

Maintaining heart health is very important, because the heart is a vital organ that plays a role in pumping blood throughout the body. This function certainly supports survival. To keep your heart healthy, there are a number of steps you need to take. Source by https://orleanshouseofpizza.com/.

Tips for Maintaining Heart Health

The following are some tips you can do to maintain heart health:

Don’t smoke

Smokers have a higher risk of developing coronary heart disease. Not only smokers, people around them who inhale cigarette smoke or passive smoking are also at risk of developing this disease. This is because the toxic substances in cigarettes can damage the heart’s blood vessels, which causes blood flow in the heart to be disrupted. As a result, heart health will also be disrupted due to lack of oxygen and nutrients.

Do physical activity or exercise regularly

Make time to exercise around 20–30 minutes every day. This is because being physically active or exercising regularly can help maintain heart health, especially preventing heart disease. If you want light exercise, you can try walking or swimming. You can also try playing hockey, football or basketball, if you want to do sports with friends to maintain heart health.

Consume omega-3 fatty acids

Maintaining heart health can start by consuming foods that contain omega-3 fatty acids. Well, fish is a food that is rich in omega-3 fatty acids. There are many types of fish you can choose from, from mackerel, sardines, pomfret, tuna, to salmon. Consume this type of fish twice a week regularly to meet the body’s need for omega-3 fatty acids.

Consume more fiber

Foods rich in fiber can reduce levels of bad cholesterol (LDL) which can increase the risk of heart disease. You can get this fiber from fruit, vegetables, wheat, nuts and cereals. To maintain heart health, fulfill your fiber needs at least 30 grams per day. However, it should be noted that consumption of fiber foods must be done gradually. It’s best not to eat large amounts of vegetables at once, because it can cause flatulence. When consuming fiber, drink more water to facilitate digestion.

Reduce consumption of saturated fat

Consuming too much saturated fat and trans fat can increase cholesterol in the blood. Accumulated cholesterol can clog the blood vessels of the heart and increase the risk of heart disease. To maintain heart health, limit consumption of foods that contain saturated fat, such as red meat, chicken skin, processed foods, fried foods, margarine, and high-fat dairy products.